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Alcohol and substance awareness

Alcohol and a safer plan

Official Health Canada information about choosing not to drink, setting personal limits, and planning a safe way home.

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The short answer

Official Health Canada information about choosing not to drink, setting personal limits, and planning a safe way home.

Not drinking is a normal choice. Decide what you want ahead of time and let friends know if you do not want to be offered alcohol.

If you plan to drink, Health Canada recommends deciding your limit beforehand and making a safe transport plan before drinking starts.

Keep your phone charged, carry your keys, and arrange a sober driver, public transit, or another planned ride.

Read the official guidance for current information about alcohol emergencies and reducing harm.

Read the official source

Guidance and services can change. Use the original publisher for current details, and seek qualified local help for your situation.

Is someone in immediate danger?

Call 911 in Canada or your local emergency services. Safe Party cannot respond to emergencies.

Open urgent help information